This course equips participants with the knowledge and skills necessary to safely lift and handle objects in various work settings. Through a comprehensive curriculum, participants will learn proper lifting techniques, understand risk factors associated with lifting and handling tasks, and explore the principles of ergonomics to prevent workplace injuries. Topics covered include biomechanics, body mechanics, weight distribution, and ergonomic equipment utilization. Practical demonstrations will reinforce learning, enabling participants to apply ergonomic principles effectively in their daily work routines. By the end of the course, participants will have the confidence and competence to perform lifting and handling tasks safely, promoting a healthy and injury-free work environment.